Any time of year is a good time to enjoy running and fitness, but New Year is when many people decide to start.
Habits are easier to form when you work with a group, so Loughton AC is launching its Couch to 5k course on Tuesday 10 January for anyone who wants to get more active in 2023.
Working in a small supportive group, the course will help you develop from walking, to running and walking, to running 5km continuously. The group meets in person every Tuesday evening for a session together and is led by England Athletics qualified leaders.
The cost is just £18, which is refundable if you continue your running journey by joining Loughton AC after the eight-week course ends.
Contact us for further details.
If you already run but want to run more regularly, or further, or faster you are welcome to join one of our other groups - get in touch to join us for free trial sessions.